Attended my 1st yoga class wif da Geng - Rai. 1st time eva doing yoga and didnt know wat to expect. Always thought of yoga involving all dose meditation tingy but the yoga that I did today involved lots of breathing and stretching.
The yoga instructor is a lady who had a voice like dose you hear from instructional tapes. She has a soothing and calming voice. She also has a damn flexible and stretchable limbs and body. She is definitely older den me but during yoga, I feel like da old lady.
Today’s session was divided into 3 parts. The first part was deep breathing followed by stretching and doing all kind of pose or position…cant remember, e.g. there is the crocodile and cobra pose to mention a few. The last part before the session ended was the relaxation exercise. We all lied down on the floor to relax our body and free our mind from all thoughts. We closed our eyes, relaxed our limbs and listened to the instructor’s instruction to continue our breathing exercise. She den went to off all the lights in the room.
It felt so relaxing and peaceful during da exercise. I nearly dozed off. I was completely relaxed and at ease wen suddenly I heard sombodi snoring! Dat completely disturbed my concentration and I opened my eyes immediately! I couldnt feel relax again after hearing dat person snoring. Yeah I know its suppose to be relaxing but not until you sleep and snore. And Aida tot I was the one snoring and told Mira about it. While Fard and Zal said dat dey didnt hear any snoring. Dey muz be too relaxed. Ceh…
So Rai, you muz join us next week okie. Its so much fun and tiring and sweaty and achy…but fun. I tink you would definitely enjoy it.
Im so stressed about my Sastera Moden presentation on next Wed. Being the first grup to present our work certainly doesnt help. So much notes to read during the weekend. Not forgetting the powerpoint and writeup for the presentation. Im so scared dat “she” would say dat I did wrong or if I cant answer any questions from her or my classmates. Being da blur and forgetful me, Im bound to forget lotsa facts. I wanna get it done and over wif so much.
